Build strength from head to toe with this 30 minute full body kettlebell workout using two kettlebells. Every work block lasts 50 seconds, followed by a 10 second break, so you can settle into the rhythm and focus on moving well. The functional combinations challenge several muscle groups at once, which means every minute counts. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-kettlebell-full-body-functional-strength-workout This session targets your legs, glutes, back, shoulders, arms and core, while also working on balance, coordination, stability and grip strength. Expect a mix of swings, squats, presses, rows, lunges and core work, with movements layered together so you train strength and conditioning in the same set. Take the tempo that lets you stay in control of the kettlebells from the first rep to the last. The workout is designed for home training and it is a follow along session with no talking. A beep signals each change between blocks, so you can simply watch, move along with me, and keep your focus on your technique. I am using two 8 kg (17.6 lbs) kettlebells. Choose weights that match your current strength and allow you to maintain good form. You can use lighter kettlebells, one kettlebell, or adjust the weight depending on the exercise. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body kettlebell session at home - Enjoy functional strength training with minimal equipment - Are looking to combine strength, stability and conditioning - Like working on core control, balance and coordination Grab your kettlebells and enjoy training your whole body today! RELATED PLAYLISTS: ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:24 HALO + ROTATION LUNGE 1:25 LATERAL KB. SWING 2:25 LATERAL KB. SWING 3:25 GORILLA ROW 4:25 OFFSET B-STANCE SQUAT 5:25 OFFSET B-STANCE SQUAT 6:25 DOUBLE KB. SWING + CLEAN + ALT. OVERHEAD PRESS 7:25 SIT-UP + OVERHEAD TRICEPS EXT. 8:25 CORE TWIST 9:25 GLUTE BRIDGE HOLD + CHEST PRESS TO ALT. PRESS 10:25 FIGURE 8 TO TACTICAL CLEAN + WINDMILL PRESS 11:26 FIGURE 8 TO TACTICAL CLEAN + WINDMILL PRESS 12:26 DOUBLE KB. SQUAT 13:26 FRONT PRESS TO ALT. LAT. SWING 14:26 KNEELING OVERHEAD KB. STEP-UP + KNEE-DRIVE 15:26 KNEELING OVERHEAD KB. STEP-UP + KNEE-DRIVE 16:26 SPLIT SQUAT 17:26 SPLIT SQUAT 18:26 KB. PULL-THROUGH + PUSH-UP 19:26 DEAD-BUG 20:26 DEAD-BUG 21:27 SL-DL + B-STANCE SQUAT 22:27 SL-DL + B-STANCE SQUAT 23:27 ROTATIONAL LIFT + SUITCASE SQUAT 24:27 LOADED HIP EXTENSION 25:27 SEATED OVERHEAD PRESS + ALT. LEG-LIFT 26:27 WALKING LUNGES 27:27 ALT. SNATCH + PUSH-PRESS 28:27 GORILLA ROW TO PLANK KNEE-DRIVE 29:27 WALL-SIT + KB. FRONT PRESS