Loading workouts…
40 Min Metcon FULL BODY Workout
40 minutes
Follow-along home workout
Improves overall flexibility, joint mobility, and range of motion, leaving you feeling more open and refreshed.
A 30-minute easy-level mobility and stretching workout for the whole body, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.
After a 25-second intro, you move through 30 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
