Bodyweight
Cat–cow
Alternate between rounding and extending the back from a hands-and-knees position.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
This cat–cow is demonstrated without external weights.
What should I look for in the cat–cow?
Watch the gradual change in the shape of the back.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
