Strengthen your upper back and support better posture with this 15 minute back workout that needs no equipment at all. Each move works for 50 seconds, so you have plenty of time to settle in and feel the muscles that help you stand taller. It is a simple, effective way to wake up your upper body and reset your alignment. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-back-workout-for-better-posture-no-equipment I designed this session for training at home, and it is a follow along workout with no talking, so you can simply press play and move with me. A beep signals the change between blocks, and you get a 10 second break before the next exercise begins. The focus stays on the upper back, rear shoulders and postural muscles, which makes it a good option for a movement break during a long day at your desk, at home or at the office. No equipment is needed. All you need is a little space and 15 minutes. This workout is perfect if you: - Want to work on your posture at home - Sit for long hours at a desk - Feel tight or weak through your upper back and shoulders - Need a quick no equipment back routine you can do anywhere Give your back this bit of attention today, and enjoy how open your shoulders feel afterward. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 CAT-COW 1:25 THORACIC OPENER 2:25 THORACIC OPENER 3:26 W-RAISE 4:26 STRAIGHT ARMS BACK RAISE 5:26 SINGLE ARM-RAISE 6:26 SINGLE ARM-RAISE 7:26 I-RAISES 8:26 Y-RAISES 9:26 T-RAISES 10:26 I-RAISE TO W-PULL 11:26 BACK EXTENSION HOLD - W-ROLL 12:26 BACK EXTENSION 13:26 PRONE SWIMMER 14:27 ALT. SHOULDERS TWIST