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15 Min Better Posture, No Equipment BACK Workout

Follow-along home workout

15 Min Better Posture, No Equipment BACK Workout

15 minutesEasyStrengthNo equipment

Improves posture by strengthening the upper back and shoulder muscles.

Workout progress: 0%

About this workout

A 15-minute easy-level strength workout for the upper body, with no equipment.

How it runs

After a 25-second intro, you move through 15 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Push-up (bodyweight)
X-raise (bodyweight)
Prone swimmer (bodyweight)
Superman raise (bodyweight)
Overhead triceps extension (dumbbell)
Zottman curl (dumbbells)

Get to know the movements

Explore short demonstrations of these exercises from this workout.

Cat–cow (bodyweight)

Keep moving

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