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20 Min BACK and SHOULDERS Strength Workout with Dumbbells

Follow-along home workout

20 Min BACK and SHOULDERS Strength Workout with Dumbbells

25 minutesMediumStrengthDumbbell

Builds stronger, more defined upper back and shoulders, improving posture and pulling/pressing strength.

Workout progress: 0%

About this workout

A 25-minute medium-level strength workout for the upper body, using dumbbells.

How it runs

After a 25-second intro, you move through 25 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Biceps curl (dumbbells)
Hammer curl (dumbbells)
Wide biceps curl (dumbbells)
Skull crusher (dumbbells)
Chest press (dumbbells)
Rainbow curl (dumbbells)

Keep moving

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