Two dumbbells
Wide biceps curl
Curl the dumbbells with the forearms angled outward from the body.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this wide biceps curl demonstration.
What should I look for in the wide biceps curl?
Watch how the hand position differs from a straight-ahead curl.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
