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30 Min Sculpt Program Day 15 Supersets with Dumbbells |

Follow-along home workout

30 Min Sculpt Program Day 15 Supersets with Dumbbells | FULL BODY Workout

33 minutesMediumNo equipment

Builds muscle tone, endurance, and stability through full-body dumbbell supersets.

Workout progress: 0%

About this workout

A 33-minute medium-level workout for the whole body, with no equipment.

How it runs

After a 24-second intro, you move through 33 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Push-up (bodyweight)

Get to know the movements

Explore short demonstrations of these exercises from this workout.

Wide biceps curl (dumbbells)
Crunch hold with flutter kicks (dumbbell)

Keep moving

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