Two dumbbells
Single-leg Romanian deadlift
See a single-leg hip hinge with two dumbbells as the free leg extends behind the body.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used during the single-leg hinge.
What should I look for in the single-leg romanian deadlift?
Notice that the rear foot lifts, unlike the kickstand position in a B-stance hinge.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
