Two kettlebells
Single-leg Romanian deadlift
Watch the single-leg Romanian deadlift with two kettlebells as the body hinges over the standing leg.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two kettlebells are used in this single-leg variation.
What should I look for in the single-leg romanian deadlift?
Notice that the rear foot lifts, unlike the kickstand position in a B-stance hinge.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
