This is a 30 minute legs and core session that stays completely on your feet, with no floor work at all. Every exercise is standing, so you can move through the whole thing in a small space at home. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-legs-and-core-all-standing-workout-at-home The session is built as a follow along workout with no talking. Each work block runs for 50 seconds, followed by a 10 second break, and a beep lets you know when the next block is starting so you can simply watch and move with me. There is no need for fancy equipment or a lot of space, which makes this an easy one to fit into a busy day at home. We focus on the legs and the core through standing exercises that build strength while also asking you to work on your balance and stability. It is a good option if you spend a lot of your day sitting and want to stand up and move with intention. Whether you are early in your training or looking to change up your usual routine, you can work at your own pace and take the breaks you need. This workout is perfect if you: - Want to train your legs and core without getting down on the floor - Prefer a follow along session with no talking and clear beeps between blocks - Are training at home with limited space - Enjoy standing work that challenges balance and stability Press play, stay with me, and enjoy the feeling of finishing strong. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 WORKOUT CHAPTERS 0:00 Intro 0:20 B-STANCE SQUAT 1:20 B-STANCE SQUAT 2:20 BULGARIAN SQUAT 3:20 BULGARIAN SQUAT 4:20 SINGLE-LEG DEAD LIFT 5:20 SINGLE-LEG DEAD LIFT 6:20 SPLIT-SQUAT JUMP 7:20 SPLIT-SQUAT JUMP 8:20 OVERHEAD KB. MARCHES 9:20 OVERHEAD KB. MARCHES 12:21 WINDMILL 13:21 SUITCASE LATERAL STEPS 14:21 SUITCASE LATERAL STEPS 15:21 B-STANCE SQUAT 16:21 B-STANCE SQUAT 17:21 BULGARIAN SQUAT 18:21 BULGARIAN SQUAT 19:21 SINGLE-LEG DEAD LIFT 20:22 SINGLE-LEG DEAD LIFT 21:22 SPLIT-SQUAT JUMP 22:22 SPLIT-SQUAT JUMP 23:22 OVERHEAD KB MARCHES 24:22 OVERHEAD KB MARCHES 26:22 WINDMILL 27:22 WINDMILL 28:22 SUITCASE LATERAL STEPS 29:22 SUITCASE LATERAL STEPS