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30 Min All Standing Legs at Home | CORE Workout

Follow-along home workout

30 Min All Standing Legs at Home | CORE Workout

30 minutesEasyStrengthNo equipment

Improves lower body strength and core stability while boosting metabolism and posture.

Workout progress: 0%

About this workout

A 30-minute easy-level strength workout for the lower body, with no equipment.

How it runs

After a 20-second intro, you move through 30 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Kang squat (kettlebell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)

Get to know the movements

Explore short demonstrations of these exercises from this workout.

Windmill (kettlebell)
Bulgarian split squat (kettlebells)
Single-leg Romanian deadlift (kettlebells)
B-stance squat (kettlebells)

Keep moving

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