Two kettlebells
Bulgarian split squat
Watch a Bulgarian split squat using two kettlebells, with the rear foot resting on a stool.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two kettlebells and a stool for the rear foot are used in this demonstration.
What should I look for in the bulgarian split squat?
Notice the elevated rear foot; this variation needs a support as well as its weights.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
