Two dumbbells
Bulgarian split squat
See a rear-foot-elevated split squat while holding two dumbbells at the sides.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are held at the sides. The rear foot rests on an elevated support.
What should I look for in the bulgarian split squat?
Notice the elevated rear foot; this variation needs a support as well as its weights.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
