One kettlebell
Windmill
Watch a windmill with one kettlebell overhead as the torso hinges to the side.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
One kettlebell is held overhead; the lowered hand has no weight.
What should I look for in the windmill?
Watch the overhead arm and the turn through the torso.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
