Full body exercises
See movements that bring several parts of the body together, from bear crawls to kettlebell swings.
Muscle focus & movement
8 exercise variations
Two dumbbellsWindmill
Core · Shoulders · Hips
BodyweightBear crawl
Core · Shoulders · Quadriceps
One kettlebellAlternating single-arm swing
Glutes · Hamstrings · Core
BodyweightMountain climber
Core · Shoulders
One kettlebellKettlebell swing
Glutes · Hamstrings · Core
One dumbbellSnatch
Glutes · Shoulders · Core
One kettlebellSquat hold with figure 8
Quadriceps · Glutes · Core
One kettlebellWindmill
Core · Shoulders · Hips