One kettlebell
Kettlebell swing
Swing one kettlebell with both hands using a repeated hip-hinge movement.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
One kettlebell is used in this kettlebell swing demonstration.
What should I look for in the kettlebell swing?
Watch the hips move back as the kettlebell passes between the legs.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
