Two dumbbells
Windmill
Demonstrate a side hinge with two dumbbells: one overhead and the other moving toward the floor.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used, one in the overhead hand and one in the lowered hand.
What should I look for in the windmill?
Watch the overhead arm and the turn through the torso.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
