Bodyweight
Bear crawl
Travel on hands and feet with bent knees held close to the floor.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
This bear crawl is demonstrated without external weights.
What should I look for in the bear crawl?
Watch how opposite limbs move while the body stays low.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
