Bodyweight
Mountain climber
From a straight-arm plank, alternate bringing the knees toward the torso.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
No weights are used. The dumbbells behind the performer are not part of the mountain climber.
What should I look for in the mountain climber?
Watch the alternating knee drive while the hands remain on the floor.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
