Loading workouts…

14 Days ABS and CORE Challenge Day 14 No Equipment

Follow-along home workout

14 Days ABS and CORE Challenge Day 14 No Equipment Cardio Finisher

10 minutesMediumHIIT/CardioNo equipment

A quick, 10-minute cardio core finisher that boosts heart rate, improves posture, balance, and everyday strength.

Workout progress: 0%

About this workout

A 10-minute medium-level HIIT workout for the core, with no equipment.

How it runs

After a 22-second intro, you move through 10 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)

Get to know the movements

Explore short demonstrations of these exercises from this workout.

Mountain climber (bodyweight)

Keep moving

Related core workouts

View all core workouts

20 Min ABS and GLUTES Pilates inspired Workout
20 minutes
10 Min ABS Workout with one Dumbbell
10 minutes
10 Min Standing ABS and CORE Workout With Dumbbell
10 minutes
10 Min Medicine Ball ABS Workout
10 minutes

10 Min PILATES ABS with Yoga Block workout thumbnail

10 Min PILATES ABS with Yoga Block

10 minutes

10 Min Standing DEEP CORE Stability Workout workout thumbnail

10 Min Standing DEEP CORE Stability Workout

12 minutes