Day 14 has arrived, and it closes the 14 Days ABS Challenge with a cardio finisher for your abs. This 10-minute session needs no equipment and keeps your heart rate up while you work on a strong, stable midline. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-14-epic-cardio-finisher This session is designed for home, so all you need is a small space to move in. There is no talking from start to finish, which means you can press play and follow along with me the whole way through. Each work block runs for 50 seconds followed by a 10-second break, and a beep marks the change between blocks so you always know when the next move is coming. No equipment is needed here, so nothing stands between you and your final day. The cardio core work in this session is designed to support posture, balance, and the kind of everyday strength you can feel outside of your workouts. This workout is perfect if you: - Want a 10-minute cardio session focused on your abs - Prefer training at home with no equipment - Like following along to a workout without any talking - Are completing the 14 Days ABS Challenge and want a strong last day Finish strong, breathe steady, and be proud of the consistency you built over these two weeks. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:22 2X TABLE JACKS + CRAB TOE-TOUCHES 1:22 SIDE SHUFFLE + CROSS KNEE TO ELBOW 2:22 BICYCLE CRUNCH 3:22 SIT-UP + SIDE PUNCHES 4:22 SQUAT + UNDERLEG CLAPS 5:22 HOLLOW HOLD + SIDE KNEE TUCK 6:22 BEAR KICK-THROUGH 7:22 SIDE PUNCHES + SIDE KICKS 8:22 LOW PLANK JACKS + HIGH PLANK JACKS 9:22 MOUNTAIN CLIMBER