Bodyweight
Up-and-down plank
Move between a forearm plank and a straight-arm plank.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
No weights are used. The dumbbells visible on the floor are not part of the up-and-down plank.
What should I look for in the up-and-down plank?
Watch each arm change position while the legs remain extended.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
