Core exercises
Explore floor-based holds, crunches and controlled leg movements, with bodyweight and weighted demonstrations.
Muscle focus & movement
13 exercise variations
One kettlebellDead bug
Core
One dumbbellReverse crunch
Core
BodyweightUp-and-down plank
Core · Shoulders · Triceps
Dumbbell hand supportsHip raise
Core
Two stationary dumbbells used as hand anchors
BodyweightReverse plank hold
Core · Glutes · Shoulders
BodyweightBicycle crunch
Core
One dumbbellCrunch hold with flutter kicks
Core · Hips
One dumbbellCrunch hold with alternating leg drops
Core · Hips
BodyweightBoat hold
Core · Hips
BodyweightDead bug
Core
BodyweightReverse crunch
Core
BodyweightHip raise
Core
BodyweightCrunch hold with alternating leg drops
Core · Hips