Bodyweight
Boat hold
Balance in a seated position with the feet lifted and the knees bent.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
This boat hold is demonstrated without external weights.
What should I look for in the boat hold?
This demonstration is a static hold, with the arms reaching forward.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
