This 25 minute full body isometric workout builds strength without jumping and without weights. Instead of fast repetitions, you hold controlled positions under tension to challenge your legs, glutes, core, chest, shoulders and arms. It is a low impact strength session that increases time under tension while you work on stability and control. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/25-min-full-body-isometric-workout-no-equipment-low-impact-strength The session is designed for home and is a follow along workout with no talking, so you can simply press play and move with me from start to finish. Each work block lasts 50 seconds and is followed by a 10 second break, and a beep signals every change between blocks so you always know when to hold and when to rest. Isometric training means holding a position under tension rather than moving quickly through repetitions. This style of work supports full body strength using only your bodyweight, builds muscle endurance and control, and asks your core to stay engaged through static holds and slow, controlled transitions. No equipment is needed. Just a mat and enough space to move comfortably. This workout is perfect if you: - Want a low impact full body session - Prefer training with no jumping and no equipment - Are looking for a joint friendly strength session - Want to improve muscular endurance and overall balance Take each hold at your own pace and enjoy the steady challenge from beginning to end. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c ISOMETRIC: https://www.youtube.com/playlist?list=PL5plC0cg6M70hJG6Kb3ucTBXm0owywAiI WORKOUT CHAPTERS 0:00 Intro 0:25 BIRD-DOG HOLD 1:25 BIRD-DOG HOLD 2:25 PUSH-UP HOLD - KNEE-DOWN 3:25 BENT LEG SIDE PLANK HOLD 4:25 BENT LEG SIDE PLANK HOLD 5:25 SINGLE-LEG HAMSTRING BRIDGE 6:25 SINGLE-LEG HAMSTRING BRIDGE 7:26 TABLE-TOP HOLD 8:26 CRUNCH HOLD 9:26 ISOMETRIC LOCUST HOLD 10:26 HIGH PLANK HOLD 11:26 LUNGE - STRAIGHT-LEG HOLD 12:26 LUNGE - STRAIGHT-LEG HOLD 13:26 BENT OVER W HOLD 14:26 SQUAT HOLD WITH CALF RAISE 15:26 SINGLE-LEG HOLD KNEE-UP 16:26 SINGLE-LEG HOLD KNEE-UP 17:27 WARRIOR III HOLD 18:27 WARRIOR III HOLD 19:27 WALL-SIT 20:27 REVERSE PLANK HOLD 21:27 BOAT HOLD 22:27 LOW SIDE-PLANK 23:27 LOW SIDE-PLANK 24:27 W-HOLD BACK EXTENSION