Bodyweight
Reverse plank hold
Hold a face-up plank with straight legs and the hands supporting the upper body.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
This reverse plank hold is demonstrated without external weights.
What should I look for in the reverse plank hold?
Notice the face-up position, which distinguishes it from a standard plank.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
