One dumbbell
Reverse crunch
Draw the legs toward the torso and lift the pelvis while holding one dumbbell above the chest.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
One dumbbell is held above the chest during the reverse crunch.
What should I look for in the reverse crunch?
Focus on the pelvis moving, rather than only the knees changing position.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
