One kettlebell
Dead bug
Alternate the legs from a lying position while holding one kettlebell above the chest.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
One kettlebell is held above the chest. The spare kettlebell on the floor is not part of the movement.
What should I look for in the dead bug?
Notice how the supporting position stays steady as each leg moves.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
