Bodyweight
Superman raise
Lift the arms and legs from a face-down position, then lower them.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
This superman raise is demonstrated without external weights.
What should I look for in the superman raise?
Notice the small lift from the floor rather than a large swinging movement.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
