Two dumbbells
Bent-over row
From a hinged position, pull the dumbbells toward the sides of the torso and lower them.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this bent-over row demonstration.
What should I look for in the bent-over row?
Notice the bent-over body position and the path of the elbows.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
