Two dumbbells
Biceps curl
Bend the elbows to lift the dumbbells toward the shoulders, then lower them.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this biceps curl demonstration.
What should I look for in the biceps curl?
Compare the position of the upper arms with the movement of the forearms.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
