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40 Min Metcon FULL BODY Workout
40 minutes
Follow-along home workout
Improves overall strength, balance, and muscle endurance through standing full-body dumbbell super-sets.
A 30-minute medium-level workout for the whole body, with no equipment.
After a 24-second intro, you move through 30 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
Explore short demonstrations of these exercises from this workout.
