Two dumbbells
Hammer curl
Curl the dumbbells with the palms facing inward toward each other.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this hammer curl demonstration.
What should I look for in the hammer curl?
The inward-facing grip distinguishes this from the standard biceps curl.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
