Two dumbbells
Upright row
Lift the dumbbells upward in front of the torso with the elbows leading.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this upright row demonstration.
What should I look for in the upright row?
Watch the elbow position relative to the hands.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
