One dumbbell
Wall sit
Hold a wall-supported seated position with one dumbbell resting across the thighs.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
A wall supports the back, and one dumbbell rests across the thighs.
What should I look for in the wall sit?
This is a hold rather than a repeated up-and-down movement.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
