Bodyweight
Wall sit
See a wall sit held with bodyweight alone, with the back against the wall and no dumbbell on the thighs.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
A wall is needed, but no external weights are used.
What should I look for in the wall sit?
This is a hold rather than a repeated up-and-down movement.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
