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20 Min Mobility Workout

Follow-along home workout

20 Min Mobility Workout

21 minutesEasyMobilityNo equipment

Improves joint mobility and reduces stiffness for better movement.

Workout progress: 0%

About this workout

A 21-minute easy-level mobility workout for the whole body, with no equipment.

How it runs

After a 24-second intro, you move through 21 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Half-kneeling windmill (bodyweight)
Cat–cow (bodyweight)
Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)

Keep moving

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