Bodyweight
Half-kneeling windmill
Explore the half-kneeling windmill without a weight, following the torso's rotation toward the floor.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
No external weight is used in this half-kneeling demonstration.
What should I look for in the half-kneeling windmill?
Follow the relationship between the planted foot, supporting arm and overhead reach.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
