One dumbbell
Half-kneeling windmill
From a half-kneeling position, lower and rotate the torso while holding one dumbbell overhead.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
One dumbbell is held overhead while one knee rests on the floor.
What should I look for in the half-kneeling windmill?
Follow the relationship between the planted foot, supporting arm and overhead reach.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
