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10 Min PILATES ABS with Yoga Block
10 minutes
Follow-along home workout
Improves spinal flexibility and reduces stiffness for better posture.
A 15-minute easy-level mobility and stretching workout for the core, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.
After a 26-second intro, you move through 15 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
Explore short demonstrations of these exercises from this workout.
