Workout Details

15 Min Gentle SPINE MOBILITY Workout

Hello! Ready to help your spine feel better? Grab your mat and join me for a quick, 15-minute Spine Mobility Workout. We’ll focus on gentle exercises designed to relieve stiffness and enhance your flexibility. This session is perfect for anyone looking to improve their posture and overall spine health. It’s straightforward, effective, and just what you need to feel looser and more comfortable in your own body. No equipment needed—just you, your mat, and a commitment to better health. Let’s get started!

15 minPublished: 2024-08-17

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