This is a 15 minute gentle spine mobility session focused on moving your back through comfortable, controlled ranges of motion. Grab your mat and work through simple movements that support flexibility and posture, with no equipment required. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-gentle-spine-mobility-workout The session is designed for home, so all you need is a mat and enough space to move. It is a follow along workout with no talking, so you can simply watch, match my pace, and stay with the movement. Each exercise runs for 50 seconds, followed by a 10 second break, and a beep signals every transition so you always know when the next movement begins. The focus here is gentle work for the spine, moving through rotation, side bending, and extension to help ease stiffness and support everyday flexibility. It is straightforward and steady, which makes it easy to return to whenever your back feels like it needs some attention. Equipment: no equipment needed, just a mat for the floor-based movements. This workout is perfect if you: - Want a short spine mobility session you can do at home - Prefer following along without talking or long explanations - Like knowing exactly when each movement starts and ends - Are looking for gentle movement that supports flexibility and posture Take your time with each movement and enjoy how much better your back can feel afterward. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5 WORKOUT CHAPTERS 0:00 Intro 0:26 NECK ROTATIONS 1:26 STANDING SPINAL WAVES 2:26 T-SPINE LATERAL FLEXION 3:26 HALF KNEELING SIDE-REACH 4:26 HALF KNEELING SIDE-REACH 5:27 HALF KNEELING WINDMILL 6:27 HALF KNEELING WINDMILL 7:27 90/90 THREAD THE NEEDLE 8:27 HIP ROLL 9:27 T-SPINE OPEN BOOK 10:27 T-SPINE OPEN BOOK 11:28 PRONE POSITION BACK EXTENSION 12:28 BACK EXTENSION 13:28 CHILD POSE WITH ROTATION (TURN PALMS IN AND OUT) 14:28 KNEELING SPINAL WAVES