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20 Min ABS and GLUTES Pilates inspired Workout

Follow-along home workout

20 Min ABS and GLUTES Pilates inspired Workout

20 minutesMediumPilatesBand

Build core strength and sculpt glutes with controlled Pilates-inspired movements.

Workout progress: 0%

About this workout

A 20-minute medium-level Pilates workout for the core, using a resistance band.

How it runs

After a 19-second intro, you move through 20 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)

Keep moving

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