Bodyweight
Crunch hold with alternating leg drops
Hold a bodyweight crunch while alternating bent-leg drops, with the empty hands beside the body.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
No weight is held; the empty hands stay beside the body in this demonstration.
What should I look for in the crunch hold with alternating leg drops?
Compare the leg range and upper-body position in the bodyweight and dumbbell versions.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
