Strengthen your core in just 10 minutes with this beginner friendly abs session. The movements are simple and controlled, and no equipment is needed, so you can get started right away in a small space. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/10min-quick-abs-workout-for-beginners I designed this workout for training at home, and there is no talking from start to finish, so you can simply follow along with me. Each work block lasts 50 seconds and is followed by a 10 second break, and a beep tells you when the next block is coming. That clear rhythm makes it easy to stay with the flow, whether this is your first core routine or you are easing back into regular training. You do not need any equipment for this session. Everything is done with your own bodyweight, which makes it a practical choice for a quick core session on its own or as an add on to another workout. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Are new to core training or getting back into exercise - Want a short abs routine that fits into a busy day - Prefer simple bodyweight exercises with no equipment - Like a follow along session at home with no talking Take it at your own pace and enjoy these focused 10 minutes with me. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 1:25 ALT. TOE-TAPS 2:25 CRUNCH HOLD - ALT. ANKLE REACH 3:25 DEAD BUG 4:26 DEAD BUG 5:26 SIT-UP REACH-UP 6:26 CRUNCH - OPP. KNEE TO ELBOW 7:26 CRUNCH HOLD - ALT. LEG DROP 8:26 GLUTE BRIDGE MARCHES 9:26 REV. PLANK HOLD