Bodyweight
Hip raise
See a hip raise with the palms on the floor, lifting and lowering the hips without dumbbell hand anchors.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
The palms rest directly on the floor. No external weights or dumbbell anchors are used.
What should I look for in the hip raise?
This is the lying abdominal hip raise, not a glute bridge.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
