Fire up your midsection with this 10 minute abs session built for an intermediate to advanced level. The exercises go beyond the basics to challenge your core strength, control, and endurance in a short amount of time. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/10-min-abs-workout-intermediate-advanced-level In just 10 minutes you work your upper abs, lower abs, obliques, and deep core muscles while also training stability and overall body control. It is a strong option when you want an effective core session without spending a long time training. I designed this one for home, and it is a follow along workout with no talking. Each exercise runs for 50 seconds with a 10 second break in between, and a beep tells you when the next block begins, so you can simply move with me from start to finish. Because this session is more demanding, focus on quality over speed and rest whenever you need to. Staying controlled through every rep will help you get more out of your 10 minutes. This workout is perfect if you: - Are looking for an intermediate to advanced abs workout - Want a short core session that still feels demanding - Enjoy exercises that test core strength and endurance - Want to train your core at home without a long workout Press play, stay controlled, and give your abs a real challenge. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 SUPPORTED SCISSORS 1:25 OPP. KNEE TO ELBOW CRUNCH + OPP. TOE REACH 2:25 OPP. KNEE TO ELBOW CRUNCH + OPP. TOE REACH 3:26 COPENHAGEN DIPS 4:26 COPENHAGEN DIPS 5:26 HIP RAISES 6:26 SUPPORTED SLOW LEGS DROP 7:26 BEAR - OPP. ARM-LEG RAISE 8:26 STRAIGHT LEGS CROSS-BODY DEAD-BUG 9:26 MOUNTAIN CLIMBER VARIATION