Bodyweight
Bicycle crunch
Alternate a torso turn and a leg extension while lying on your back.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
This bicycle crunch is demonstrated without external weights.
What should I look for in the bicycle crunch?
Follow the alternating relationship between the elbow and opposite knee.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
