Strengthen your core without getting on the floor with this 10 Min Standing ABS and CORE Workout With Dumbbell. This short, focused routine uses standing weighted exercises to challenge your abs, obliques and deep core muscles while also working on balance, stability and control. Because the entire workout is done standing, it’s a great option if you prefer no floor exercises or want a quick core session you can easily add to another workout. I’m using a 7.5 kg dumbbell (Approximately 16.5 lb) Choose a weight that suits your level and lets you move with control. You can always use a lighter dumbbell or perform the exercises without weight if needed. This workout is great if you want: - A 10 minute standing abs workout - A standing core workout with dumbbell - A quick weighted core finisher - No crunches or floor work - More core strength, stability and coordination - An effective home workout with minimal equipment This session does not include a warm-up or cooldown, so take a few minutes to warm up before you begin and stretch or move gently after you finish. Grab one dumbbell and give your core 10 focused minutes.