One dumbbell
Crunch hold with flutter kicks
Hold the upper body lifted while alternating small leg movements.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
One dumbbell is used in this crunch hold with flutter kicks demonstration.
What should I look for in the crunch hold with flutter kicks?
Watch the steady upper-body position alongside the moving legs.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
