One dumbbell
Crunch hold with alternating leg drops
Hold the upper body lifted and lower alternating legs while holding one dumbbell above the chest.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
One dumbbell is held above the chest during the alternating leg drops.
What should I look for in the crunch hold with alternating leg drops?
Compare the leg range and upper-body position in the bodyweight and dumbbell versions.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
