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15 Min One Dumbbell | ABS Workout

Follow-along home workout

15 Min One Dumbbell | ABS Workout

16 minutesMediumStrengthDumbbell

Improves core strength and stability using a single dumbbell.

Workout progress: 0%

About this workout

A 16-minute medium-level strength workout for the core, using dumbbells.

How it runs

After a 25-second intro, you move through 16 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Reverse crunch (dumbbell)
Crunch hold with flutter kicks (dumbbell)
Dead bug (kettlebell)
Up-and-down plank (bodyweight)
Hip raise with dumbbell hand supports
Reverse plank hold (bodyweight)

Get to know the movements

Explore short demonstrations of these exercises from this workout.

Crunch hold with alternating leg drops (dumbbell)

Keep moving

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