Fire up your midsection with this 15 minute abs workout using just one dumbbell. Every exercise targets the abs, obliques, and deep core muscles while building strength, stability, and control. It is a short session that still asks a lot of your core. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-abs-workout-with-one-dumbbell This routine is designed for home training, so you only need a small space and a single weight. It is a follow along session with no talking, so you can simply press play and move with me from start to finish. Each work block lasts 50 seconds, with a 10 second break in between, and a beep tells you when one block ends and the next begins. I am using one 7.5 kg (16.5 lbs) dumbbell here, but choose a weight that matches your own fitness level. Going lighter is always a good option when it helps you keep your form steady throughout. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a focused abs workout with one dumbbell - Need an efficient core session you can do at home - Like training your abs and obliques with added resistance - Prefer a short workout that still feels demanding Grab your dumbbell and let's strengthen your core together. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 CRUNCH HOLD - ALT. LEG DROP 1:25 SIT-UP - OVERHEAD DB. 2:25 CRUNCH HOLD FLUTTER KICKS 3:25 TWIST 4:26 OVERHEAD DB HOLD SITTING MARCHES 5:26 DYNAMIC KNEELING WOOD-CHOP 6:26 DYNAMIC KNEELING WOOD-CHOP 7:26 HALF KNEELING WINDMILL 8:26 HALF KNEELING WINDMILL 9:26 HIGH PLANK PULL-THROUGH 10:26 LOW SIDE PLANK DIPS 11:26 LOW SIDE PLANK DIPS 12:26 REV. CRUNCH 14:26 ONE SIDE WIPER 15:27 ONE SIDE WIPER