Dumbbell hand supports
Hip raise
Lift the hips and legs while gripping two stationary dumbbells as hand anchors. The dumbbells remain on the floor.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Both hands grip stationary upright dumbbells. They serve as hand anchors, not as a lifted load.
What should I look for in the hip raise?
This is the lying abdominal hip raise, not a glute bridge.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
