10 Min ABS Workout with one Dumbbell
10 min · Medium · Dumbbell
Build core strength and stability with a quick, weighted 10‑minute routine.
Joy2Move workout collection
Core and Abs Workouts at Home
Build abdominal strength and trunk stability with standing, floor-based, weighted, and no-equipment core workouts.
108 workouts available
Workouts to explore
A few ways to get moving from this collection.
20 Min Dynamic Plank | CORE Workout
20 minNo equipment
4 Min TABATA PLANK Challenge | No Equipment
4 minNo equipment
15 Min No Repeat Weights Optional | ABS AND OBLIQUES Workout
15 minNo equipment
15 Min Sculpt Your ABS and OBLIQUES for an HOURGLASS FIGURE
16 minNo equipment
20 Minute No Plank Abs Workout - Target Lower Abs, Upper Abs, and Obliques
20 minNo equipment
Obliques Focused - Side ABS Workout - 7 Day ABS Challenge - Day 5
15 minNo equipment
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10 Min Standing ABS and CORE Workout With Dumbbell
10 min · Medium · Dumbbell
Strengthen core muscles while improving balance and stability without floor work.
10 Min Medicine Ball ABS Workout
10 min · Medium · Med-ball
Builds core strength and stability with added resistance
10 Min PILATES ABS with Yoga Block
10 min · Easy · No equipment
Enhances core strength and stability while engaging the abs, inner thighs, and stabilizing muscles.
10 Min Standing DEEP CORE Stability Workout
12 min · Medium · Dumbbell
Enhances deep core stability, balance, and posture through controlled standing movements.
10 Min No Planks No Equipment ABS Workout
12 min · Easy · No equipment
Improves core strength, stability, and endurance in just 10 minutes.
20 Min No Squats, No Lunges with Kettlebell | CORE and GLUTES Workout
20 min · Medium · Kettlebell
Strengthens the core and glutes while avoiding squats and lunges.
10 Min Wrist and Neck Friendly CORE Workout
10 min · Medium · No equipment
Improves core strength, stability, and posture.
10 Min Wrist Friendly Dynamic Planks | CORE Workout
10 min · Medium · No equipment
Enhances core strength, stability, and wrist-friendly plank endurance in a short 10‑minute session.
15 Min One Dumbbell | ABS Workout
16 min · Medium · Dumbbell
Improves core strength and stability using a single dumbbell.
10 Min Intermediate to Advanced ABS Workout
10 min · Hard · No equipment
Improves core strength, stability, and endurance for a tighter midsection.
10 Min Wrist, Neck and Back Friendly No Equipment | ABS Workout
10 min · Easy · No equipment
Strengthens the core safely without putting pressure on wrists, neck, or back.
30 Min Low Impact Standing Dumbbell | ABS and GLUTES Workout
30 min · Medium · Dumbbell
Improves core strength and glute tone while enhancing balance with a low‑impact standing routine.
30 Min Deep Core Kettlebell | ABS Workout
30 min · Medium · No equipment
Enhances deep core strength, stability, and balance.
10 Min Advanced Bodyweight-only ABS Workout
10 min · Medium · No equipment
Boosts core strength, endurance, and muscle definition in just 10 minutes.
10 Min Beginner, No Equipment ABS Workout
10 min · Easy · No equipment
Builds core strength and definition quickly with a beginner-friendly, equipment-free routine.
30 Min No Talking, Kettlebell | ABS and CORE Workout
30 min · Medium · Kettlebell
Build a stronger, tighter midsection in just 30 minutes
30 Min Azure Program Day 3 Standing Dumbbell | ABS Workout
30 min · Medium · Dumbbell
Build a stronger, more stable core while staying standing and avoiding floor exercises.
14 Days ABS and CORE Challenge Day 14 No Equipment Cardio Finisher
10 min · Medium · No equipment
A quick, 10-minute cardio core finisher that boosts heart rate, improves posture, balance, and everyday strength.
14 Days ABS and CORE Challenge Day13 Low Impact Pilates Workout
10 min · Medium · No equipment
Strengthen deep core muscles, improve posture, and enhance stability.
14 Days ABS and CORE Challenge Day 12 Low Impact No Equipment Workout
10 min · Easy · No equipment
Build a strong, functional core that improves posture and endurance for everyday movement.
14 Days ABS and CORE Challenge Day 11 Strength Workout
10 min · Medium · No equipment
Strengthens the entire core to improve posture, balance, and everyday movement.
14 Days ABS and CORE Challenge Day 10 No Equipment Workout
10 min · Medium · No equipment
Strengthening abs, improving core stability, and supporting better posture.
14 Days ABS and CORE Challenge Day 9 Low Impact Pilates Workout
10 min · Medium · No equipment
Strengthens deep core muscles, improves posture, and builds long, stable lines.
14 Days ABS and CORE Challenge Day 8 No Equipment Workout
10 min · Easy · No equipment
Build core strength, stability, and endurance to support better posture and daily movement.
14 Days ABS and CORE Challenge Day 7 Standing, No Equipment, Cardio Workout
10 min · Medium · No equipment
Boosts metabolism, balance, and coordination while burning fat and defining abs.
14 Days ABS and CORE Challenge Day 6 No Equipment Pilates Workout
10 min · Medium · No equipment
Strengthens abs, improves posture, and enhances flexibility.
14 Days ABS and CORE Challenge Day 5 No Equipment, Bodyweight Workout
10 min · Medium · No equipment
Deeply strengthens core muscles and improves control.
14 Days ABS and CORE Challenge Day 4 No Equipment Workout
10 min · Medium · No equipment
Activates every layer of your core, improving posture and strengthening your waistline.
14 Days ABS and CORE Challenge Day 3 No Equipment Workout
10 min · Medium · No equipment
Build endurance, control, and definition in the core area.
14 Days ABS and CORE Challenge Day 2 No Talking, No Equipment Workout
10 min · Medium · No equipment
Deep core activation and endurance for a tighter waistline and improved stability.
14 Days ABS and CORE Challenge Day 1 Low Impact, No Equipment Workout
10 min · Easy · No equipment
Build a stronger, more defined core with low-impact, bodyweight movements.
25 Min One Kettlebell | ABS and CORE Workout
25 min · Medium · Kettlebell
Strengthen and sculpt your abs and core for better posture, balance, and overall performance.
12 Min No Equipment Plank Challenge | ABS Workout
12 min · Medium · No equipment
Build core stability and strengthen abs for a leaner midsection.
15 Min Standing Kettlebell | ABS and CORE Workout
15 min · Medium · Kettlebell
Strengthens core muscles while improving balance and stability.
30 Min No Equipment Pilates Gentle on the Lower Back and Neck | ABS and BACK Workout
34 min · Medium · No equipment
Build deep core strength while protecting the lower back and neck with a low‑impact, equipment‑free Pilates routine.
20 Min Medicine Ball HIIT | ABS Workout
20 min · Medium · Med-ball
Build strong, defined abs through dynamic, high‑intensity movements.
15 Min Follow Along, No Equipment ABS Workout
15 min · Medium · No equipment
Strengthen core and sculpt abs for improved posture and stability.
12 Min No Equipment Tabata | ABS Workout
12 min · Medium · No equipment
Build core strength, improve endurance, and boost fat burn in a short, intense workout.
30 Min No Equipment Pilates | ABS Workout
30 min · Medium · No equipment
Strengthen deep core muscles, improve posture, and tone the midsection.
20 Min Standing Kettlebell | ABS Workout
20 min · Medium · Kettlebell
Builds core strength and stability while improving posture and balance.
30 Min Standing Dumbbell Cardio Finisher | ABS Workout
31 min · Medium · Dumbbell
Strengthens core muscles, improves balance, and boosts cardiovascular endurance.
15 Min Back and Neck Friendly Mini Resistance Band ABS Workout
15 min · Easy · Band
Strengthen abs and core while minimizing strain on the back and neck.
20 Min Medicine Ball | ABS Workout
20 min · Medium · Med-ball
Build core strength, improve stability, and enhance overall athletic performance.
30 Min Functional Kettlebell Cardio | CORE Workout
32 min · Hard · Kettlebell
Strengthens core muscles while boosting cardiovascular endurance.
15 Min Waist Sculpt: Obliques-Focused Dumbbell ABS Workout
15 min · Medium · Dumbbell
Strengthen and tone obliques to sculpt waistline and improve core stability.
12 Min Bear Plank Bodyweight | CORE Workout
12 min · Easy · No equipment
Builds functional core strength, endurance, and balance in a short 12‑minute bodyweight session.
15 Min Standing Kettlebell | ABS Workout
15 min · Medium · Kettlebell
Strengthens core muscles, improves balance, and tones overall muscle.
15 Min Gentle Spine Mobility Workout
15 min · Easy · No equipment
Improves spinal flexibility and reduces stiffness for better posture.
20 Min Intense Dumbbell CORE Workout
20 min · Medium · Dumbbell
Strengthen and define your core, improving balance, stability, and overall fitness.
12 Min Neck and Wrist Friendly No Equipment | ABS Workout
12 min · Easy · No equipment
Strengthen core safely and effectively without straining neck or wrists.
12 Min Kettlebell CORE Workout
13 min · Medium · Kettlebell
Improves core strength, posture, and balance.
15 Min Intense Plank Challenge | ABS Workout
15 min · Medium · No equipment
Build core strength and stability while improving posture and balance.
12 Min Medicine Ball | ABS Workout
12 min · Medium · Med-ball
Strengthens and tones the core muscles for improved stability and posture.
10 Min All Standing Follow Along | ABS Workout
11 min · Easy · No equipment
Strengthens core muscles and improves balance while being gentle on the back.
20 Min Dynamic Plank | CORE Workout
20 min · Medium · No equipment
Builds core strength and stability, improving posture and overall body alignment.
15 Min Standing Kettlebell | ABS Workout
15 min · Medium · Kettlebell
Strengthen core muscles for improved posture, stability, and reduced back pain.
30 Min Standing Dumbbell | ABS Workout
30 min · Medium · Dumbbell
Strengthens core muscles while enhancing balance and posture.
10 Min No Equipment Spine Mobility and Stretching | BACK Workout
13 min · Easy · No equipment
Improves spine mobility and alleviates back tension for increased flexibility and comfort.
15 Min No Repeat Weights Optional | ABS AND OBLIQUES Workout
15 min · Easy · No equipment
Strengthen and define your core muscles for improved posture and stability.
10 Min ABS Workout with Kettlebells | Floor Routine | No Repeats
10 min · Medium · Kettlebell
A quick, 10‑minute kettlebell routine that strengthens and defines the core without repetition.
12 Min Standing ABS & CORE Workout with Kettlebell
12 min · Medium · Kettlebell
Strengthen and tone abs and core while improving posture and balance.
15 Min Medicine Ball HIIT | ABS Workout
15 min · Medium · Med-ball
Sculpt and strengthen your core while improving overall strength and stamina.
30 Min HIIT Core Workout with Dynamic Planks
30 min · Medium · No equipment
Build core strength and stability while boosting cardiovascular fitness through dynamic plank-based HIIT.
15 Min. ABS Workout with Dumbbells
15 min · Medium · Dumbbell
Sculpt and strengthen your core with controlled, dumbbell-assisted abs exercises.
30 Min BACK and CORE Pilates Workout with Resistance Band for better posture
29 min · Medium · Band
Improves posture and strengthens core muscles.
15 Min ISOMETRIC Holds Workout | Legs and core focus
15 min · Easy · No equipment
Build strength and endurance in legs and core through isometric holds.
10 Min - ABS Finisher Workout | No planks
10 min · Easy · No equipment
Strengthen and tone your abs while improving posture and stability in just 10 minutes.
20 Min HIIT Medicine Ball | ABS Workout
20 min · Medium · Med-ball
Torch your core and sculpt abs while burning calories in a 20‑minute HIIT routine.
15 Min ABS Workout with no planks | At Home
15 min · Medium · No equipment
A quick 15‑minute abs routine that tones the core without requiring planks, ideal for home workouts.
Back pain when doing ABS? Try these exercises instead
15 min · Easy · No equipment
A pain‑free ab workout that strengthens the core and improves back health.
15 Min Abs & Core Finisher with Dumbbells
16 min · Easy · Dumbbell
Sculpt and strengthen your abdominal and core muscles for a toned midsection.
15 Min Sculpt Your ABS and OBLIQUES for an HOURGLASS FIGURE
16 min · Easy · No equipment
Tones and strengthens the core to help achieve an hourglass figure.
20 Minute No Plank Abs Workout - Target Lower Abs, Upper Abs, and Obliques
20 min · Medium · No equipment
A well‑rounded abs workout that tones lower abs, upper abs, and obliques without requiring planks.
13 Min Super intense CORE Workout with Sliders
13 min · Hard · No equipment
Improves core strength, stability, and balance through dynamic slider exercises.
15 Min ABS Workout for people with neck or wrist strains
15 min · Easy · No equipment
Gentle abs workout that minimizes neck and wrist strain while targeting core muscles.
15 Min HIIT Abs with Medicine Ball - it will make your ab muscles WOBBLE!
15 min · Medium · Med-ball
Strengthen and tone abdominal muscles while improving core stability and burning calories.
How to make a Plank even Harder | Dynamic Plank Workout using Dumbbells
15 min · Hard · Dumbbell
Builds core strength and endurance while toning abs.
10 Minute Pilates Abs Workout for toning your core
10 min · Medium · No equipment
Tones and strengthens the core muscles for improved stability and posture.
ABS when your back hurts | 15 Minute ABS Workout for People with Lower Back Pain
15 min · Easy · No equipment
Strengthens abdominal and core muscles to alleviate lower back pain and improve posture.
Obliques, Upper and Lower Abs Workout for Women - How to Get a Smaller Waist
15 min · Medium · No equipment
Strengthen and tone abdominal muscles to help achieve a smaller waist.
10 Minutes SIX-PACK Workout | Intense ABS | No repeats
10 min · Medium · No equipment
Strengthens and tones abdominal muscles for a stronger core.
Intense Core - Dynamic Plank Workout - Let's crush that core !!!
15 min · Hard · No equipment
Strengthens and stabilizes the core muscles for improved posture and athletic performance.
Isometric ABS Workout - 7 Days ABS Challenge - Day 7
15 min · Medium · No equipment
Strengthens and defines the abdominal and core muscles through isometric exercises.
Just ABS Workout - No planks - 7 Day ABS challenge - Day 6
15 min · Medium · No equipment
Strengthen and define abs and core in a short, equipment-free routine.
Obliques Focused - Side ABS Workout - 7 Day ABS Challenge - Day 5
15 min · Medium · No equipment
Strengthens and defines the oblique muscles for a toned side abs.
Dynamic Plank Workout - 7 Day ABS Challenge - Day 4
15 min · Medium · No equipment
Enhances core strength, stability, and abdominal definition.
Cardio ABS Workout - 7 Day ABS Challenge - Day 3
15 min · Easy · No equipment
Strengthen and define abs and core in just 15 minutes a day.
Complete ABS Workout - 7 Day ABS Challenge - Day 2
15 min · Medium · No equipment
Strengthen and define abs & core in a short 15‑minute workout.
Lower ABS Workout - 7 Days ABS Challenge - Day 1
15 min · Medium · No equipment
Strengthen and define lower abs and core in a short, equipment-free workout.
15 Min LOWER, UPPER ABS + OBLIQUES Workout
16 min · Medium · No equipment
Strengthens and tones all abdominal muscle groups for a stronger core.
DYNAMIC PLANK Workout - Body weight only - No repeats
19 min · Medium · No equipment
Improves core stability and strengthens the torso.
TABATA HIIT - ABS & CORE - 15 Minutes
18 min · Hard · No equipment
Rapidly strengthens and tones the abdominal and core muscles through high‑intensity intervals.
ABS AND GLUTES Workout with Ankle Weights
20 min · Medium · No equipment
Strengthens abs and glutes for a toned core and lower body.
CORE Strength Workout - YOGA INSPIRED
18 min · Easy · No equipment
Strengthening the core muscles improves overall workout effectiveness and reduces injury risk.
DYNAMIC PLANK WORKOUT | 10 min | No equipment required
10 min · Medium · No equipment
Strengthens core muscles and improves overall stability.
ABS & GLUTES FOCUS | 15 Minutes Workout | Resistance band - optional
16 min · Medium · Band
Strengthens and tones the abdominal and glute muscles for a stronger core and better lower-body shape.
JUMP ROPE and STANDING ABS Workout
12 min · Easy · Rope
Improves core strength and cardiovascular fitness while burning fat.
15 Min ABS Routine | Shredded ABS & CORE Workout
14 min · Easy · No equipment
Strengthens and tones abdominal and core muscles for improved stability and injury prevention.
4 Min TABATA PLANK Challenge | No Equipment
4 min · Hard · No equipment
Builds core strength and endurance quickly while saving time.
Fat burning ABS workout with Medicine Ball | 11 Minutes
11 min · Medium · Med-ball
Burns calories while targeting core muscles for effective fat loss.
DYNAMIC PLANK WORKOUT | 12 min | No equipment required
12 min · Medium · No equipment
Improves core strength and stability while engaging multiple core muscles.
Isometric Exercises for Abs - Advanced Level Isometric Workout
12 min · Hard · No equipment
Enhances core strength while supporting muscle rehabilitation and flexibility.
10 Min Standing ABS Workout - Beginner friendly
8 min · Easy · No equipment
Strengthens core muscles while reducing spinal pressure compared to traditional crunches
Isometric Workout for Abs - Easy Level
12 min · Easy · No equipment
Strengthens abdominal muscles and improves core stability.
Core Training for Strength and Stability
20 min · Medium · No equipment
Improves core strength and stability, enhancing posture and balance.
8 Min PLANK Challenge for a Stronger Core - No Equipment Needed! 💪
8 min · Medium · No equipment
Strengthening the core for improved stability and posture.
15 Min Intense No Equipment ABS Workout
15 min · Hard · No equipment
Improves athletic performance by strengthening core muscles.